This website accompanies our Team App smartphone app available from the App Store or Google Play. Download Team App now and search for Ankeny Centennial to enjoy our team app on the go. For the 2019-2020 season we have over 90 athletes on the team and compete in all shooting disciplines consisting of trap, skeet and sporting clays. We participate in SCTP program and in 2018-2019 we finished 2nd in the nation in HOA Trap, 4th in High School HOA (singles, skeet, sporting clays) and were the JV and High School National Champion 16 yard singles team in 2016-2017.
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An exercise and fitness routine recommended by a long-time shotgun shooter and member of many USA Shooting National Teams.
https://www.usashooting.org/library/Instructional/Physical_Training/jan_feb_2010-_physical.pdfShooters who are active and in good condition can improve their shooting scores faster and often are able to perform better in competition.
https://www.ssusa.org/articles/2018/3/6/physical-training-for-competitive-shooters-equals-better-performance/Here are several body-weight-only exercises that are fairly simple and no equipment is required.
https://www.womensoutdoornews.com/2018/10/build-strength-shotgun-shooting/Thumb Figure Eights, 3 Bullet, Mirror Mount, Flashlight, Pre Shot Routine, Shooter’s Journal, & Visualization.
https://georgiawildlife.com/sites/default/files/wrd/pdf/shooting-sports/At%20Home%20Drills%20posted2016.pdf?fbclid=IwAR2JJl2e24SPKN1yu7GujWL-RdykMa0uHzci9nqMbqsDBuc4BGyugZLr-3wAs we all find ourselves in a temporary period of downtime away from the range and team, keep your skills sharp.
https://www.youtube.com/watch?v=4Ws5bR5qz-Y&feature=youtu.beThe best place to develop good shooting technique is at home with an empty gun and a safe environment.
https://www.youtube.com/watch?v=waBaFgUapW4Our goal is to develop a perfect moving mount which does not have excessive or teeter-totter gun movement.
https://www.youtube.com/watch?v=4Ws5bR5qz-Y&feature=youtu.beOne of the core concepts taught by Gil and Vicki Ash of OSP Shooting School is that shotgun shooters shouldn't look down the barrel, nor at the bead.
https://www.youtube.com/watch?v=-BCLskPpxqsI have one of these at my house as well as a variation I made. Let me know if you want to check it out. Coach Matt
https://www.youtube.com/watch?v=tGPjSCm5a6ETaking a muscular approach to shooting with a look at the importance of building core strength.
https://www.clay-shooting.com/coaching/advice-and-tips/ethan-lowry-on-building-core-strength/Hart Chart Decoding is a vision therapy technique that can improve both oculomotor skills and
accommodative facility.
Watch this and think how you can improve your mental game
http:// https://www.youtube.com/watch?v=UM4qF_e5ZnE